We all experience low self-esteem and insecurities from time to time. It’s part of being human. But if your negative feelings make it difficult for you to move forward and enjoy your life, it may be time to look for ways to improve your situation.
You can gradually develop a more positive and confident attitude by overcoming low self-esteem and insecurities. Let’s help you change your life for the best.
Here is a guide on how to overcome low self-esteem and insecurities:
1. Stop trying to be perfect
When we feel like we’re not good enough, it’s often because we are trying to be perfect. But there is no such thing as perfection; remembering this should help you overcome negative thoughts and feelings.
Work on accepting and loving yourself exactly how you are now. Believe in yourself, and tell yourself that you deserve to be happy.
2. Stop comparing yourself to other people
Comparing ourselves to others is often a source of low self-esteem and insecurities. When you try to stop comparing yourself to your family, friends, or even perfect strangers, you will instantly feel better about yourself.
Pay attention to what you see on social media. Remember that those perfect photos and videos people share are only tiny glimpses of their lives. You can be sure that everyone has bad days and boring moments. They just don’t talk about it online.
3. Don’t be ashamed to ask for help
Asking for help can be extremely difficult. But it’s often the first step towards feeling better. Talk to a friend or a relative you trust when you have a lot on your mind or need some advice.
You could also try online counselling. Sometimes, talking to someone you don’t know can be easier, especially if they are there to listen to and help you.
4. Start writing a journal
Sometimes, we don’t even realize how negative our thoughts can be. We often blame ourselves for things that are out of our control or think everyone hates us.
To change your negative thoughts into positive ones, you first have to identify them. Try writing a journal where you allow yourself to express your emotions freely.
Then, read what you have written as if you were reading someone else’s journal. If your best friend was feeling this way, what would you tell them?
5. Practice gratitude
If you don’t want to write about your negative thoughts and insecurities, try starting a gratitude journal.
You could simply take a moment at the end of each day to write down three things you are grateful for. Practicing gratitude will help you develop a more positive attitude.
6. Try not to judge yourself and other people
Accepting yourself as you are is essential, but accepting others is also important. After all, you don’t know what others are going through, and you have no right to judge them.
Whenever you feel like judging yourself or someone else, try to think of a compliment you could give yourself or that other person.
7. Be kind to yourself
You should always be kind to yourself. It’s ok to make mistakes and not always be the best version of yourself. What matters is that you work on showing yourself the kindness and compassion you would show your best friend in a similar situation.
8. Practice self-care
Practicing self-care can help you improve your self-esteem. Take good care of yourself. Add some exercise to your routine, get enough sleep, and eat healthy food.
Learn to say no to things you don’t want, so you can focus on things that bring you joy and make you feel good and at ease.
9. Develop your skills
Getting good at something will give you a boost of confidence. Invest in yourself, and develop some skills you already have. You can also try learning something new and practicing until you get it right.
Tell yourself it’s never too late to learn something new and to live new experiences. Don’t limit yourself by thinking you will not be good at something you have never tried! Go ahead and try. You could be surprised by what happens.
10. Learn how to meditate
Meditation is a good way to relax and clear your mind. It’s also a powerful tool to help you release negative thoughts and insecurities, be present in the moment instead of worrying about the future and focus on positive thoughts.
11. Spend time around positive people
It will be much easier to overcome your low self-esteem and insecurities if you surround yourself with positive people.
Stay away from toxic people who do nothing but complain and judge others. Instead, spend more time with people who lift you and make you smile. Their positivity is sure to rub off on you!