A considerable chunk of the new year is already gone, but that doesn’t mean you should completely abandon your goals. In fact, with the pressure out of the way, you may even have a better opportunity to achieve your aims, including eating right.
One of the most popular New Year’s Resolutions is to change your dietary habits. Everything from consuming more vegetables to ditching red meat, many of us attempt to maintain healthier feeding behaviours. After years of being accustomed to Big Macs, Coca-Cola, and Oreos, is it achievable? Of course it is! It takes dedication, positive reinforcement, and motivation.
The first stop you need to make, though, is the health food store: your go-to source.
Health food stores will likely be your home away from home as you scour the aisles, peruse through the flyers, and compare the ingredients for a wide array of products.
Unsure how to begin? Here are five healthy tips to shop at a health food store:
